[DELETED] - at least 3 days a week i only eat one meal a day

here is the website i started in 2011 on intermittent fasting, the authorities are still relevant

On 16 Feb 2019, at 9:14 am, [DELTED] @hotmail.com> wrote:

I have been reading up on this - there could be some substantial benefits in incorporating this into an overall health regime, with only a minimal lifestyle adjustments. the 16/8n should be easy....and I'm going to incorporate one 24hr once a week.