Monday, 28 April 2014

When Food Intake Stops, Enzyme Turns Off Production of Fats, Cholesterol - ScienceNewsline

When Food Intake Stops, Enzyme Turns Off Production of Fats, Cholesterol - ScienceNewsline


Published: June 30, 2010. By Massachusetts General Hospital

http://www.mgh.harvard.edu


Massachusetts General Hospital (MGH) investigators have found that an
enzyme with several important roles in energy metabolism also helps to
turn off the body's generation of fats and cholesterol under conditions
of fasting. The report in Genes & Development describes how
SIRT1, one of a group of enzymes called sirtuins, suppresses the
activity of a family of proteins called SREBPs, which control the body's
synthesis and handling of fats and cholesterol. The findings could lead
to new approaches to treating conditions involving elevated cholesterol
and lipid levels.



"SIRT1 had previously been shown to act as an energy sensor,
promoting the use of stored fat in response to food deprivation;
however, its function in shutting down fat and cholesterol synthesis was
unknown," says Amy Walker, PhD, of the MGH Cancer Center, the study's
lead author. "These findings point to SIRT1 as a master regulator of
physiologic energy stability that controls the synthesis and storage of
fat, as well as its usage as fuel."



Under normal conditions, the body produces appropriate levels of fats
and cholesterol, both of which are essential to life. A high-fat diet
can cause abnormal elevations in fat and cholesterol levels in the
blood, which may lead to cardiovascular disease, type 2 diabetes,
hypertension and other serious disorders. If the body is deprived of
food for a short time, it shuts down the production and storage of fat
and cholesterol and shifts to using stored fats as the primary source of
energy. Fasting also is known to turn off the activity of SREBP
proteins, and the research team investigated whether direct suppression
of SREBPs by SIRT1 was responsible for the metabolic shift.



A series of experiments in worms, fruitflies and mice showed that the
versions of SIRT1 present in those animals suppressed SREBP activity
and the associated synthesis and storage of fats. They also showed in
mouse and human cells that SIRT1 acts on SREBP by removing a protective
molecule, marking the protein for degradation, and that inhibiting SIRT1
activity caused levels of SREBP to rise. Treating genetically obese
mice fed a high-fat diet with an agent that increases sirtuin activity
suppressed the expression of SREBP-regulated fat synthesis genes and
also reduced the amount of fat stored in the animals livers.



"This study is significant because it explains the signals that tell
the body to burn fat in response to fasting or dieting," says David
Sinclair, PhD, a professor of Pathology at Harvard Medical School (HMS)
who helped discover the genes that code for sirtuins but was not
involved with this MGH-led study. "This improved understanding could
help treat and prevent metabolic diseases such as atherosclerosis and
type 2 diabetes."



Sirtuins have also been associated with the increased longevity in
response to reduced calorie intake observed in several species of
animals. Drugs that stimulate sirtuin activity are currently being
investigated for treatment of diabetes and related conditions.



"Sirtuin activators could strengthen SIRT1 functions that may be
suppressed in individuals with cardiometabolic disorders," explains
Anders Näär, PhD, of the MGH Center for Cancer Research, senior author
of the current study. "Our results suggest these agents may be able to
'trick' the body into responding as though it was experiencing fasting,
with beneficial metabolic consequences, but that hypothesis needs to be
tested in future studies." Näär is an associate professor of Cell
Biology and Walker is an instructor in Medicine at HMS.

Monday, 21 April 2014

Intermittent fasting and high intensity fitness boost HGH

Intermittent fasting and high intensity fitness boost HGH

Friday, January 20, 2012 by: Dr. David Jockers
Tags: intermittent fasting, fitness, HGH

(NaturalNews) The human body was designed very efficiently for times of
scarcity and stress. Food scarcity was a common reality and the body has
developed specific pathways to be very efficient in times of fasting.
In times of stress, for survival purposes we adapted a fight or flight
mode that forces us to work our bodies at a very high-intensity for a
relatively short period of time. The combination of intermittent fasting
and high intensity exercise promotes hormones that improve tissue
healing and metabolic processes.

Our long-ago ancestors had to struggle daily for adequate food sources.
They most often grazed on wild berries, herbs, raw nuts and seeds as they
foraged through the woods during the day. At night, they would relax with the latest kill eating
most-often a high protein, high fat meal. This sort of diet was
dependent upon the success of their hunting endeavors. Fasting was a
regular way of life for our ancestors. This is evident with the positive
adaptations the body goes through during the fasting periods.

Fasting allows our body to go into a catabolic (tissue breakdown) period
without promoting inflammatory conditions. This enables the bodily
resources to eliminate older, damaged cells and replace them with
stronger cellular components.

High intensity movement is a way of life

High intensity exercise was a necessity of life for our ancestors as they
chased down and killed animals for food. Many cultures battled with
other cultures regularly. The fight or flight lifestyle was quite
evident and it was almost always at 90-100% of maximal intensity.
Anything less than this could quite often lead to death or starvation.

This way of life led to a lean and incredibly strong body. Most men had body
fat under 10% while women typically ranged between 10-20%. They were
also able to produce incredible muscular forces to overcome obstacles
with their battle-trained bodies.

To have high-quality of life in the 21st century, we must understand and work in harmony with our
bodies' primitive past. Intermittent fasting
and high-intensity, short durational exercise are genetic requirements
that help our bodies thrive, adapt and evolve with better survival
characteristics. This includes a strong fit muscular system, a titanium
immune system and an efficient digestive tract.

Fasting and fitness boost human growth hormone

Intermittent fasting for periods ranging from 12-24 hours along with high intensity
exercise has a positive effect on boosting human growth hormone (HGH).
HGH is a very important protein-based hormone that is produced by the
pituitary gland. HGH enhances the cellular repair processes that allow
us to age with grace. HGH regulates metabolism to burn fat, build
muscle, and slow down the negative effects of stress.

Researchers at the Intermountain Medical Center Heart Institute found that men who
had fasted for 24 hours had a 2000% increase in circulating HGH. Women
who were tested had a 1300% increase in HGH.

A 2009 study in the British Journal of Sports Medicine
showed that lactic acid accumulation helps to trigger HGH. Lactic acid
is only produced in response to intense anaerobic training. Aerobic
training is not intense enough to produce the kind of lactate triggering
of HGH.

Low-intensity, long duration aerobic training is
catabolic in nature. This means that it produces lots of free radicals
without promoting significant amounts of repair peptides, enzymes and
hormones. The net effect is a wearing down of bodily resources.

High-intensity training also produces free radicals but it triggers an abundance of
repair peptides, enzymes and hormones to be released. The net effect of
this is healthy tissue repair and favorable effects on body composition
and anti-aging qualities.

Sources for this article include:

http://www.ncbi.nlm.nih.gov/pubmed/20837645

http://www.naturalnews.com/033957_muscle_growth_proteins.html
Godfrey RJ, Whyte GP, Buckley J, Quinlivan R. The role of lactate in the
exercise-induced human growth hormone response: evidence from McArdle
disease. Br J Sports Med, 2009 Jul:43(7):521-5

http://www.ncbi.nlm.nih.gov/pubmed/18184755?ordinalpos=2&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_RVDocSum

http://www.eurekalert.org/pub_releases/2011-04/imc-sfr033111.php

http://www.naturalnews.com/029298_aging_industry.html

About the author:
Dr. David Jockers owns and operates Exodus Health Center in Kennesaw, Ga.
He is a Maximized Living doctor. His expertise is in weight loss,
customized nutrition & exercise, & structural corrective
chiropractic care. For more information go to www.drjockers.com To find a Maximized Living doctor near you go to www.maximizedliving.com Dr. Jockers is also available for long distance phone consultations to help you beat disease and reach your health goals


Study finds routine periodic fasting is good for your health, and your heart

Study finds routine periodic fasting is good for your health, and your heart

Public release date: 3-Apr-2011


Contact: Jess C. Gomez

jess.gomez@imail.org

801-507-7455

Intermountain Medical Center

Study finds routine periodic fasting is good for your health, and your heart

Fasting found to reduce cardiac risk factors, such as triglycerides, weight, and blood sugar levels

Murray, UT (4/03/11) – Fasting has long been associated with
religious rituals, diets, and political protests. Now new evidence from
cardiac researchers at the Intermountain Medical Center Heart Institute
demonstrates that routine periodic fasting is also good for your health,
and your heart.

Today, research cardiologists at the Intermountain Medical Center
Heart Institute are reporting that fasting not only lowers one's risk of
coronary artery disease and diabetes, but also causes significant
changes in a person's blood cholesterol levels. Both diabetes and
elevated cholesterol are known risk factors for coronary heart disease.

The discovery expands upon a 2007 Intermountain Healthcare study
that revealed an association between fasting and reduced risk of
coronary heart disease, the leading cause of death among men and women
in America. In the new research, fasting was also found to reduce other
cardiac risk factors, such as triglycerides, weight, and blood sugar
levels.

The findings were presented Sunday, April 3, at the annual
scientific sessions of the American College of Cardiology in New
Orleans.

"These new findings demonstrate that our original discovery was not a
chance event," says Dr. Benjamin D. Horne, PhD, MPH, director of
cardiovascular and genetic epidemiology at the Intermountain Medical
Center Heart Institute, and the study's principal investigator. "The
confirmation among a new set of patients that fasting is associated with
lower risk of these common diseases raises new questions about how
fasting itself reduces risk or if it simply indicates a healthy
lifestyle."

Unlike the earlier research by the team, this new research recorded
reactions in the body's biological mechanisms during the fasting period.
The participants' low-density lipoprotein cholesterol (LDL-C, the "bad"
cholesterol) and high-density lipoprotein cholesterol (HDL-C, the
"good" cholesterol) both increased (by 14 percent and 6 percent,
respectively) raising their total cholesterol – and catching the
researchers by surprise.

"Fasting causes hunger or stress. In response, the body releases
more cholesterol, allowing it to utilize fat as a source of fuel,
instead of glucose. This decreases the number of fat cells in the body,"
says Dr. Horne. "This is important because the fewer fat cells a body
has, the less likely it will experience insulin resistance, or
diabetes."

This recent study also confirmed earlier findings about the effects
of fasting on human growth hormone (HGH), a metabolic protein. HGH works
to protect lean muscle and metabolic balance, a response triggered and
accelerated by fasting. During the 24-hour fasting periods, HGH
increased an average of 1,300 percent in women, and nearly 2,000 percent
in men.

In this most recent trial, researchers conducted two fasting studies
of over 200 individuals — both patients and healthy volunteers — who
were recruited at Intermountain Medical Center. A second 2011 clinical
trial followed another 30 patients who drank only water and ate nothing
else for 24 hours. They were also monitored while eating a normal diet
during an additional 24-hour period. Blood tests and physical
measurements were taken from all to evaluate cardiac risk factors,
markers of metabolic risk, and other general health parameters.

While the results were surprising to researchers, it's not time to
start a fasting diet just yet. It will take more studies like these to
fully determine the body's reaction to fasting and its effect on human
health. Dr. Horne believes that fasting could one day be prescribed as a
treatment for preventing diabetes and coronary heart disease.

To help achieve the goal of expanded research, the Deseret
Foundation (which funded the previous fasting studies) recently approved
a new grant to evaluate many more metabolic factors in the blood using
stored samples from the recent fasting clinical trial. The researchers
will also include an additional clinical trial of fasting among patients
who have been diagnosed with coronary heart disease.

"We are very grateful for the financial support from the Deseret
Foundation. The organization and its donors have made these
groundbreaking studies of fasting possible," added Dr. Horne.

###
Members of the Intermountain Medical Center Heart Institute research
team included Dr. Horne, Jeffrey L. Anderson, MD, John F. Carlquist,
PhD, J. Brent Muhlestein, MD, Donald L. Lappé, MD, Heidi T. May, PhD,
MSPH, Boudi Kfoury, MD, Oxana Galenko, PhD, Amy R. Butler, Dylan P.
Nelson, Kimberly D. Brunisholz, Tami L. Bair, and Samin Panahi.